Here's a classic fight you may not have seen. Sakmongkol, a fighter known for having shoulder problems, takes on Perry Ubeda of Holland....

Whenever I talk to anyone outside of the gym who sees our logo on a t shirt or the website, I get the question: "Shouldn't it be...

Think of your performance like a mountain. Your highest moment is a peak in the middle. If you are on one end of the spectrum, your instruct...

on pads: http://www.youtube.com/watch?v=ge_i-FERuto&feature=related Vs each other: http://www.youtube.com/watch?v=do1UwSkHgI8&featu...

CBC Radio's Jian Gomeshi interviews Stephen Sondheim about his new book. Some interesting things come up like relevancy of teachers (28 ...

If you don't know who either of these guys are, youtube will be one of your best friends. They are both easily among the top strikers in...

I got some work done today...so chances are I can spare some time to come into the gym tmrw! No classes, but feel free to work out, or we ca...