Yes, it is indeed getting colder! However, it's never too late to pick up some running tips...especially since running is a staple in a Muay Thai fighter's training regime.
There are many different things you'll hear about running form, and I would never say that one style should fit all. This particular style has helped me a lot though. I'm not a great runner, but I've found that I'm more efficient and my times improved when adopting this style.
Kru Jen will be teaching at this Charity event along with many others in the martials arts community. ***THIS IS A DONATE WHAT YOU WANT AT DOOR EVENT*** Preferably a $20 DONATION, BUT ANY AMOUNT IS ACCEPTED AND RESPECTED!!!
*see the cause below
FOOD & DRINKS WILL BE AVAILABLE THROUGHOUT THE DAY "Evolution Mafa invites
you, your friends & family to our Open House on Sunday November 4th
with all proceeds of event going directly to the "HOPE" ORGANIZATION to
help build a school in a region of The Dominican Republic. Come
experience a vast wealth of knowledge and training from our collection
of guest instructors for the day ALL volunteering their time for this
amazing event. ALSO, Meet INSTRUCTORS/FIGHTERS/STUDENTS from neighbouring schools in our Muay Thai Hotbed of ONTARIO!"