Friday, July 11, 2014

Check out our NEW schedule starting Monday July 14/14!!

Take advantage of an additional 2 Muay Thai training classes to get your technique and conditioning up to speed, as well as brand new opportunities...


Strength and conditioning with Grant Turner 3 days a week will redifine your lifestyle, posture and idea of exactly how strong you can be. Learn tight form and increase your abilities in a safe and beneficial way.

Muay Thai bootcamp is an excellent 1 hour blast led by everyone's favourite drill sergeant, PC David Kim. Get your cardio up doing tons of body weight drills, partner oriented exercises and some bag smashing. You don't need to be a fighter to get ripped!

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