Schedule change! Thursdays at 6:30pm, you can now your functional, intense and always fun sweat on with our Sergeant, PC David!
This means bootcamps every Tuesday and Thursday at 630 is another day to level up your conditioning...burn all that energy out with the man himself.
As a result, there will be no more bootcamps on Sunday. However, Grant's strength class will still be on Sunday. These classes are compliment each other, and Muay Thai perfectly. Cardio and endurance, stability and power, and finally your martial skill.
Make sure you're getting the complete package when you train!