Just a shot of the lunch hour class on a hot summer day from this week...playing an end of class game/drill to help reinforce the skills learned.
We worked on defending against straight punches and launching a strong counter. It was all about having the confidence to stand your ground, not fearing the attack, for in your heart you know you have the answer.
We want to train, both physically and mentally, a culture of resilience. Every push up, punch, squat, knee etc etc should be done with the intention of going further than you have ever gone before.