Monday, September 7, 2009
An Excerpt- Beating the Jitters
By Dr. Randy Borum
(Article First appears in Black Belt Magazine, May, 2009)
“How do I get rid of the jitters before a fight (or match)?” – That is probably the single most common question that martial artists ask me. I sense that many are looking for a dose of magic or a quick fix – particularly because they raise the question within 24 hours of their scheduled competition. Sometimes there are stopgap measures that will help you get over a particular psychological hurdle, but with just a little advance planning you can make a big long term difference...
Read more at: http://combatsportpsychology.blogspot.com/2009/05/beating-jitters.html