Wednesday, September 2, 2009
An Excerpt- Mental Training for Martial Art: (Black Belt Magazine Dec 07)
By Dr. Randy Borum
"As a martial artist, you want to improve, right? Have you searched desperately for the “secret” to unlock your potential and take you game to the next level? Well….there is no secret…not really. But there are some proven strategies for boosting your performance. And I’m not just talking about training harder or practicing more. If you are looking for a new dimension to your training, you might consider working the mental side of your game..."
Read the Full Article: http://combatsportpsychology.blogspot.com/2008/01/mental-training-for-combat-sports-black.html
An introduction to the mental side of training...