Friday, January 22, 2016

Core Values

Check out some core exercises we utilize in our classes here. These are straight from Dr. McGill, who is a leading expert in spine bio mechanics. Should the traditional half and full spring ups start to strain your lower back, these are excellent alternatives (and pretty damn challenging). If you have questions regarding any of these, our strength coach Grant Turner and PC David and PC Patrick will be happy to help you. 

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