This is a great article for EVERYONE to read on becoming a better pad holder. The better you get at holding, the better your partners get at hitting, the better they can help you get at hitting :)
Read: http://breakingmuscle.com/martial-arts/how-not-to-use-thai-pads-the-art-of-pad-work-in-muay-thai
Keep these tips in mind, work at your level, and then increase it!
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