We started off with a fun Family class, where parents and children got to work out together and then split into groups for technical practice.
Kali Escrima class had Albert and Ernie showing people the ropes in manipulating attackers and defending against weapons.
We finished the day off with a huge Mixed Levels Muay Thai class. High energy work out coupled with solid technique and skill building made for an action packed afternoon.
Students and visitors were then treated to hot chocolate, coffee and tons of snacks.
Some snaps of the kids:
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