Saturday, January 31, 2009

Group Runs

We have group runs outside before class.


(this photo is not of us or our route...I used google image)

On Tuesday and Thursday, the general meet time is about 5:45 in Tait's lobby and we leave no later than 5:50. Leaving at 6 cuts it a little too close to class, especially with the weather the way it is. We'll wait for summer to leave at 6.

On Tuesday, fighters generally do a separate set of sprints when they have a competition coming up, so non-fighters are still encouraged to do their group run.

Saturdays we usually meet at around 1:15 and leave at 1:20.

Sundays we do our own runs individually. When fighting, fighters are to do longer but slower runs.

From Tait, we run to Steeles, then to Keele. You can turn at either Founders, Chimney Stack or York and follow road back to Tait. Founders is the shortest route and York is the longest (as of now).

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