Sunday, January 16, 2011

Thank You to Ken Sylvan and Neurofit Training Systems!

Ken Sylvan and Neurofit training systems held an amazing seminar at York Muay Thai today. It was a ton of information on not only nutrition and exercise, but lifestyle habits that are all connected to aspects of our training.

The seminar was also interactive. Attendees got to try out different types of great exercises as well as have different parts of their bodies examined to determine nutrition and lifestyle adjustments for reaching their goals.

Once again, a huge thanks to the Neurofit team for giving us a great seminar, and we hope to see you back soon.

You can keep up with Neurofit and their training/nutrition tips on facebook at:

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