Yes, it is indeed getting colder! However, it's never too late to pick up some running tips...especially since running is a staple in a Muay Thai fighter's training regime.
There are many different things you'll hear about running form, and I would never say that one style should fit all. This particular style has helped me a lot though. I'm not a great runner, but I've found that I'm more efficient and my times improved when adopting this style.
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