Basics of Pad Holding Seminar at York Muay Thai: Sunday July 14th

• Sunday, July 14, 2013

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  11:00am until 1:30pm
  

This is designed to help everyone improve pad holding skills. There will not be a warm up, just skipping and stretching to loosen up the body.

This will be a 2-2.5 hours seminar.

Yellows and Blue's will be separated.

We will focus on:

- Why proper pad holding is so important.
- How to press appropriately and read your partners level.
- Participation as a pad holder.
- Basic combinations for each level.
- How to control your puncher so they get the best out of the session.
- How to use your body properly to avoid injuries when holding for stronger punchers.

$15 plus taxes.
Limited spaces available as we want to give everyone the proper attention to maximize learning.