The weather is beautiful! A staple in any nak muay's regimen is road work! Running with Terry classes (Mon and Wed leaving at 7pm) are a perfect way for beginners to get started and at a manageable distance, to build good habits to get them where they want to be.
Use his decades of experience with half and full marathons, 10k's, and more to your advantage! Most of all, learn to enjoy running!!
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