Elbow Month off to a Strong Start

We closed out swing kick month strong. Now working on a completely different range...Elbows!  Distance is one of the many layers of using Muay Thai successfully. Choosing the right weapon for the right range is key. We will be exploring some aspects of this in depth this month.


 

Understanding the purpose of shadowboxing is key. Maintain your fire and remember.. In order for it to be Muay Thai it must be both beautiful and devastating. #realmuaythai #oneworldonemuaythai #stayreal #beautifulanddevastating #vaughanmuaythai #torontomuaythai #femalekru #muaythaiforeveryone

A video posted by York Muay Thai (@yorkmuaythai) on Sep 13, 2016 at 10:36am PDT

Busy 7:30pm class tonight with 35 plus people sharpening their knives! This month we learn the Muay thai knife. The Elbow - Sok! #muaythaitoronto #ymt #yorkmuaythai #soksai #vaughanmuaythai #torontomuaythai #naturesknife #oneworldonemuaythai

A video posted by York Muay Thai (@yorkmuaythai) on Sep 13, 2016 at 6:36pm PDT