Pad Smash: An Hour of Power

Just a clip from Pad Smash Class. Your 1 hour burn for those days where your time is limited, but your energy isn't! 

It's Tuesday... You know what day it is!! Need to burn steam after a rough day? Need to feel like you've never worked harder?  Need extra conditioning before a Muay Thai class?  Padsmash got you! (Although this video features a bag smash set lol). 630pm...be there!! #yorkmuaythai #ymt #ymteam #muaythaiontario #muaythai #muaythaicanada #Toronto #torontomuaythai #torontomartialarts #torontofitness #torontolife #padsmash #padwork

A video posted by York Muay Thai (@yorkmuaythai) on Sep 13, 2016 at 8:59am PDT